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01/30/2026
11:00am - 1:30pm
Omni Boston Hotel at the Seaport
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Whether you wake up perky or need more pep in your step, how you power yourself up in the morning can set the tone for the day ahead. Many of us jump out of bed and are immediately off to the races. We strain our eyes on digital screens before our pupils are in focus. Getting ourselves (and others) out the door on time can feel like completing a decathlon leaving us weary by the time we arrive at work. Here are three morning practices to help you feel less frazzled and power up a productive day.
As we transition from the work day to evening, preparing the body and mind for restoration is often overlooked. Many of us collapse into bed exhausted from the day only to wake up in the night ruminating over something. Others may have trouble falling asleep because they are wired from too much activity and stimulation. Signaling that it’s time to shift from “doing” to “being” mode will help you power down from the demands of the day and provide you with the productivity you need for the next day.
Alice Curran is a Certified Health Coach at Extra Mile Wellness. Alice provides individuals and organizations with the tools they need to transform and thrive. She can be reached at [email protected].
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