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          2023 Fierce Urgency of Now Festival

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          City Awake
          Make Your Voice Heard: Reimagining Nightlife with Corean Reynolds

          Corean Reynold was recently appointed the Director of Nightlife Economy for the City of Boston, where she brings a wealth of experience and a passion for fostering an equitable and thriving nightlife ecosystem.

          10/04/2023

          6:00pm - 7:30pm

          Roundhead Brewing Company

          arrow-go
          Read More
        • ...
          Government Affairs
          2023 Government Affairs Forum: State Treasurer Deborah B. Goldberg

          Don’t miss our upcoming Government Affairs Forum with Massachusetts State Treasurer Deborah B. Goldberg. Register now!

          10/11/2023

          9:45am - 11:00am

          Bank of America

          arrow-go
          Read More
        • ...
          Talent
          MA Apprentice Network Fall Quarterly Event

          Learn about new ways of utilizing the professional apprenticeship model to create diverse, sustainable, and scalable talent pipelines.

          10/12/2023

          10:00am - 11:30am

          Edenred

          arrow-go
          Read More
  • Learning & Development
        • Learning & Development

          • Overview
          • Call for Nominations
          • Resources
        • EQ to Elevate Workplace Well-being

          Designed for mid-level managers and supervisors, this new certificate program addresses workplace well-being through unique, innovative, and actionable methods.

          Read More
          Transformational DEI Certificate

          Join our Transformational DEI Certificate! Our comprehensive learning & development offerings are designed to connect and grow strong leaders who lead both inside and out of the office.

          Read More
          Women’s Leadership Program

          Our Women’s Leadership Program enables you to take your leadership to the next level by arming you with the most in-demand leadership toolkit.

          Read More
          Boston’s Future Leaders

          Our Boston’s Future Leaders (BFL) program provides emerging leaders with a socially conscious and civically engaged leadership toolkit, as well as the opportunity to apply their knowledge through experiential assignments.

          Read More
  • Economic Inclusion
        • Economic Inclusion

          • Overview
          • Economic Inclusion Committee
          • Fierce Urgency of Now Festival
          • Pacesetters
          • Resources
        • ...
          Economic Inclusion
          Economic Inclusion

          Our Economic Inclusion Committee provides strategic support around research, policies, and programs that are focused on building equal opportunity.

          arrow-go
          Read More
        • ...
          Economic Inclusion
          Pacesetters

          We are developing an ecosystem of corporations and partners with the influence and buying power to transform economic inclusion for minority business enterprises (MBEs).

          arrow-go
          Read More
        • ...
          Fierce Urgency of Now Festival
          2023 Fierce Urgency of Now Festival

          The Fierce Urgency of Now Festival brings Boston’s diverse young professionals together with business leaders, organizations and their peers to build connection, advance careers and ignite positive change.

          09/12/2023 -

          09/16/2023

          Greater Boston

          arrow-go
          Read More
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          • Amicus Advisory Board
        • GET INVOLVED IN OUR POLICY FOCUS AREAS

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          Read More
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          Read More
          Health Care
          Read More
          Housing & Development
          Read More
          Talent
          Read More
          Transportation
          Read More
  • Our Networks
        • GBCC’s Networks

          • Overview
        • OUR NETWORKS

          City Awake

          City Awake empowers young professionals in a variety of ways that encourages these rising leaders to stay invested in the region’s future success.

          Read More
          BIMA

          BIMA (the Boston Interactive Media Association) serves a vibrant community of like-minded professionals from agencies, brands, publishers, and ad-tech companies with business interests in the New England market.

          Read More
          Women’s Network

          For nearly 30 years, the Chamber’s Women’s Network has connected female professionals of all background and career levels. Today, our Women’s Network is the largest in New England, strengthening the professional networks of women each year.

          Read More
          Massachusetts Apprentice Network

          The Massachusetts Apprentice Network convenes employers, training providers, and talent sources interested in developing and implementing apprenticeship programs in occupations across industries and statewide in fields such as tech, advanced manufacturing, healthcare, financial services, and more.

          Read More
          Pacesetters

          We are developing an ecosystem of corporations and partners with the influence and buying power to transform economic inclusion for minority business enterprises (MBEs).

          Read More
          Small Business

          We support small business through public policy initiatives, events designed to connect small businesses in Greater Boston to their peers and established business leaders, professional development offerings, and free small business advising.

          Read More
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6 Ways to Power Your Productivity throughout the Day

Whether you wake up perky or need more pep in your step, how you power yourself up in the morning can set the tone for the day ahead. Many of us jump out of bed and are immediately off to the races. We strain our eyes on digital screens before our pupils are in focus. Getting ourselves (and others) out the door on time can feel like completing a decathlon leaving us weary by the time we arrive at work. Here are three morning practices to help you feel less frazzled and power up a productive day.

  1. After a long night’s sleep your body needs a boost. One of the best ways to power up in the morning is to make breakfast a priority meal. Nutrients received in this important first meal of the day will set you up for success all day long. A protein rich breakfast will help fuel your morning as well as help control your appetite throughout the day.
  2. Lack of time for yourself can make you resentful, irritable, and erode your effectiveness. Starting the day with some morning “me” time will energize you for the day ahead. You’ll feel refreshed and clear headed. Set your own agenda for this precious time (exercise, read, write, listen to music or a podcast) and consider it sacred (no chores allowed). It does not have to be a lot of time but prioritizing “me” time in the morning ensures your well being does not get eclipsed by other tasks and demands.
  3. Time spent in quiet reflection or meditation will provide returns all day long. Beginning the day with a mindful moment will not only sharpen your attention and focus but will also help you have better control over your emotions and behaviors during the day. Mindfulness is not magic for multitasking but rather a practice that will train you to be more present for the task at hand.

As we transition from the work day to evening, preparing the body and mind for restoration is often overlooked. Many of us collapse into bed exhausted from the day only to wake up in the night ruminating over something. Others may have trouble falling asleep because they are wired from too much activity and stimulation. Signaling that it’s time to shift from “doing” to “being” mode will help you power down from the demands of the day and provide you with the productivity you need for the next day.

  1. A continuous connection to work can zap your energy and kill your creativity. Your first evening ritual should be to unplug from technology and devices. Unless you’re in a field of work that requires you to be on call, there’s unlikely to be anything that needs your immediate attention. Allow yourself some recovery time and resist the temptation to check messages. Your brain will appreciate the rest.
  2. As a counterbalance to the exertion of the day you’ll want to dedicate time to unwind and relax. Prioritizing pleasurable and playful activities—reading, spending time outside, listening to music, enjoying family time, playing a game (sports or card/board game), or writing in your journal—will help you release the stress of the day. Whatever the activity, the purpose is to send a signal to your body that the business of the day is over and you can let it all go. You’ll improve your sleep and wake up refreshed.
  3. Speaking of sleep, get under the covers for at least eight hours. Deep, restorative sleep happens during the early part of our sleep cycles. For optimal energy, you’ll want to maximize the amount and quality of sleep with an early bedtime. The exact time you go to bed will depend on what time you need to rise for your work schedule and family obligations. What’s important is that you give your body and mind ample time to repair and restore. Skimping on sleep will not help you get more done.

Alice Curran is a Certified Health Coach at Extra Mile Wellness. Alice provides individuals and organizations with the tools they need to transform and thrive. She can be reached at [email protected].

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